290
calories
14
ingredients
4
servings
6
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 sweet potatoes medium, peeled and cut into 1" cubes, optional, 1 medium zucchini sliced into 1" round pieces
3 carrots peeled and sliced
1 stalk celery diced
1 yellow onion small, diced
1 clove garlic minced
sea salt or Kosher, to taste
1/2 tsp black pepper
1/8 tsp allspice
1 tsp paprika
1 bay leaf
30 ozs black beans rinsed and drained, optional, the beans are for added protein
2 cups vegetable broth low-sodium
14 1/2 ozs diced tomatoes no salt added
4 cups baby spinach loosely packed
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
290
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1560mg
65%
Potassium 1390mg
40%
Total Carbohydrates 57g
19%
Dietary Fiber 20g
80%
Sugars 9g
Protein 16g
32%
Vitamin A
330%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
