Easy Carrot Cashew Pate. Oil Free And Bursting With Flavor

Easy Carrot Cashew Pate. Oil Free And Bursting With Flavor

recipe by

430
calories
7
ingredients
4
servings
419

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Ingredients

2 cups carrots chopped into large pieces, 315g
1 cup cashew nuts soaked in water for at least 1 hour, 135g
1/4 cup tahini
1/4 cup lemon juice 59ml
1 tbsp ginger peeled and grated, 15g
1/2 cup cilantro stems and leaves, 10g
1/2 tsp salt

Nutrition Facts

430
calories
32
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 650mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 14g
28%
Vitamin A
190%
Vitamin C
20%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14