Molasses-Mustard Glazed Pork Medallions

Molasses-Mustard Glazed Pork Medallions

recipe by

460
calories
8
ingredients
4
servings
3.621

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Ingredients

1/4 cup molasses
1/2 cup dijon mustard
1 tbsp honey
2 lbs pork tenderloin cut into medallions and pounded thin, ~1/4 inch for me
6 inches cold water wooden skewers, soaked in, for 30 minutes

Nutrition Facts

460
calories
18
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 145mg
48%
Sodium 320mg
13%
Potassium 1320mg
38%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 17g
Protein 51g
102%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12