190
calories
5
ingredients
2
servings
33
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup milk
1 cup frozen raspberries
1 cup frozen mixed berries
1 bananas peeled and diced into chunks
honey optional, if need to be sweeter
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Recipe Instructions
Read the instructions at Gal on a MissionNutrition Facts
190
calories
3
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 75mg
3%
Potassium 560mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 23g
Protein 6g
12%
Vitamin A
2%
Vitamin C
45%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
