430
calories
11
ingredients
4
servings
12
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Related categories: Main DishesBakingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup vegetable stock or Kitchen Basics® Unsalted Chicken, or broth
1 1/2 cups shell pasta tiny uncooked, or other small pasta
4 italian plum tomatoes large, cut in half lengthwise, or 4 medium zucchini... or mixture of both
1 cup evaporated milk lowfat 2% canned
1 tsp brown mustard spicy
1 tbsp all-purpose flour
1/2 tsp basil McCormick®
1/2 tsp oregano McCormick®
1/8 tsp ground black pepper McCormick®
1 1/2 cups shredded sharp cheddar cheese finely, divided
1/4 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
430
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 65mg
22%
Sodium 580mg
24%
Potassium 480mg
14%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 4g
Protein 21g
42%
Vitamin A
15%
Vitamin C
15%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
