260
calories
14
ingredients
6
servings
4
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Related categories: Main DishesSauteeingRoastingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
30 ozs black beans rinsed and drained
2 tbsps coconut oil can substitute vegetable oil
1 onions medium, finely chopped
1 poblano peppers finely chopped, can substitute bell pepper
3 large garlic cloves minced
1 chipotles in adobo finely chopped, plus 1 teaspoon sauce
3/4 cup roasted cashews
2 tbsps mayonnaise
1 large eggs lightly beaten
3/4 cup panko breadcrumbs
vegetable oil for cooking
buns and toppings!, cheese, tomatoes, lettuce, pickles, onions, ketchup…
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Recipe Instructions
Read the instructions at Dunk & CrumbleNutrition Facts
260
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 800mg
33%
Potassium 480mg
14%
Total Carbohydrates 32g
11%
Dietary Fiber 11g
44%
Sugars 1g
Protein 10g
20%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
