110
calories
11
ingredients
4
servings
2
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Ingredients
1 can baked beans I prefer Heinz Reduced Salt and Sugar;
2 chillies small chipotle, go with only 1 if you’re unsure about how spicy these chillies are;
4 jalapeno chilies finely diced slices of pickled
1 tbsp yellow mustard non-spicy “, I love French’s brand;
1 tsp oregano
1 handful mature cheddar grated
1 handful mozzarella cheese grated
1 dash black pepper
2 spring onions sliced
1 handful fresh coriander chopped
2 slices toast per serving.
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Recipe Instructions
Read the instructions at TikichrisNutrition Facts
110
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 125mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 12
