Ingredients

200 grams rolled oats or a mix of oat and other grain flakes
3 tbsps honey or pure malt
2 apples large
1 handful almonds or walnuts if you prefer
mulberries A handful of dry
1 pinch cinnamon
1 pinch nutmeg
1 pinch salt

Recipe Instructions

Read the instructions at Lab Noon

Nutrition Facts

420
calories
12
g fat
29
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15