Lettuce Wrapped John Dory

Lettuce Wrapped John Dory

recipe by

210
calories
9
ingredients
4
servings
49

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Ingredients

24 ozs john dory fi llets, also works well with bass
2 cups dry white wine like Pinot Grigio
1 bunch chives
balsamic vinegar or Hollandaise sauce

Nutrition Facts

210
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 270mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g
2%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11