340
calories
16
ingredients
4
servings
1
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Related categories: SoupsBrowningSauteeingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 in florets
1 1/2 lbs broccoli stems
1 onion large, cut into large dice
1 tbsp butter
1 pinch granulated sugar
3 cloves garlic thickly sliced
1 1/2 tsps dry mustard
1/2 tsp dried basil
1/4 tsp dried oregano
1/8 tsp cayenne pepper
3 cups chicken or vegetable broth
1 1/4 cups whole milk or half and half cream
toasted pine nuts for garnish
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
340
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 125mg
42%
Sodium 380mg
16%
Potassium 570mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 37g
74%
Vitamin A
8%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
