Black Bean Mash Breakfast Tostadas

Black Bean Mash Breakfast Tostadas

recipe by

320
calories
18
ingredients
4
servings
3.61

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Ingredients

1 1/2 cups black beans
1 tsp purple onion grated
3/4 tsp salt
1/2 tsp ancho chilie powder
1/8 tsp cumin
1/2 tsp lime juice
salsa Ranchera

Nutrition Facts

320
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 1280mg
53%
Potassium 760mg
22%
Total Carbohydrates 41g
14%
Dietary Fiber 14g
56%
Sugars 2g
Protein 19g
38%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18