420
calories
14
ingredients
4
servings
0
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless chicken skinless thigh or breasts
2 onions ; sliced
8 cloves garlic ; crushed
5 tomatoes ; chopped or crushed
mixed bell peppers 2 Green, or red/, ; sliced
1/2 cup green olives Spanish, ; sliced
1/2 cup crushed tomatoes canned optional, subs with extra fresh crushed tomatoes
1/4 cup red wine you can use white wine, the first time I made it I only had red and it tasted great!
1 tsp ground cumin
1 tsp ground pepper
1 tbsp all-purpose flour
1/2 cup water if needed
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Musings From The Other SideNutrition Facts
420
calories
26
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 600mg
25%
Potassium 870mg
25%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 23g
46%
Vitamin A
35%
Vitamin C
90%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
