230
calories
15
ingredients
4
servings
6
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Ingredients
1 sugar pumpkin medium, approx. 4 lb, could sub butternut squash
2 tbsps vegetable oil
1 onions medium, diced
4 garlic cloves minced
1 tbsp fresh ginger grated
1 tbsp tumeric
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp chili paste Asian, adjust to heat preference
1/4 tsp salt
1 tbsp raw sugar
1 cup vegetable broth plus a little extra for thinning
1/4 cup tomato paste
1/2 cup cream cashew, optional
1/2 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
230
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 530mg
22%
Potassium 1100mg
31%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 5g
10%
Vitamin A
350%
Vitamin C
45%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
