Spinach 'n Veggie Stuffed Baby 'Bellas

Spinach 'n Veggie Stuffed Baby 'Bellas

recipe by

80
calories
15
ingredients
6
servings
3.662

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Ingredients

olive oil spray I love the Misto!
2 tsps olive oil
12 portobello caps mini, cleaned; stems removed and chopped
1 onions medium, chopped
2 red bell pepper seeded and chopped, orange and yellow are pretty too!
1/2 tsp thyme
1 tsp marjoram
1 tsp basil
1/2 tsp salt
1/4 cup gluten free panko breadcrumbs or whole-grain
4 cups baby spinach chopped
2 tbsps chopped parsley freshly
1/2 cup grated parmesan cheese freshly, more or less according to taste
grated parmesan cheese Additional freshly, for sprinkling
chopped parsley Additional, for garnish

Nutrition Facts

80
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 80
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 350mg
15%
Potassium 250mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
70%
Vitamin C
100%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 3