100
calories
9
ingredients
14
servings
9
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Related categories: DessertsKid-FriendlyHalloweenSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup pumpkin purée not pie filling
4 medjool date pitted
1/4 cup pepitas pumpkin seeds
1 cup rolled oats
1 tbsp chia seeds
2 tbsps agave nectar Maple syrup can be substituted, the amount depends on the sweetness you prefer
2 tbsps coconut oil
1/3 cup chocolate chips
1/2 tsp pumpkin pie spice
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Recipe Instructions
Read the instructions at Cooking LSLNutrition Facts
100
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 105mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
30%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
