Tropical Salad

Tropical Salad

recipe by

230
calories
11
ingredients
4
servings
459

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Ingredients

1 head romaine lettuce torn
3 green onions chopped
6 slices bacon crumbled, I used 8 pre-cooked slices
1 can pineapple tidbits, drained and reserved for dressing
1/2 cup macadamia nuts pieces
1/4 cup olive oil

Nutrition Facts

230
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 500mg
21%
Potassium 480mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 3g
6%
Vitamin A
260%
Vitamin C
90%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 17