310
calories
14
ingredients
4
servings
1
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Ingredients
200 grams quinoa
45 dl water
salt to taste
300 grams corn fresh when in season
10 scallions small
1/2 english cucumber
250 grams cherry tomatoes
3 tbsps lemon juice
2 tsps olive oil
1 tsp cumin
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Recipe Instructions
Read the instructions at Sweet Sour SavoryNutrition Facts
310
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 900mg
26%
Total Carbohydrates 56g
19%
Dietary Fiber 9g
36%
Sugars 6g
Protein 12g
24%
Vitamin A
50%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
