BEEF LO MEIN

BEEF LO MEIN

recipe by

340
calories
19
ingredients
4
servings
3.675

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Ingredients

1 tsp soy sauce plus 1 tablespoon, divided
1 tsp oil plus more for cooking
8 ozs egg noodles fresh lo mein, or regular white noodles
2 cups napa cabbage shredded
1 carrots medium, julienned
1/2 red bell pepper small, julienned
1/2 cup sliced mushrooms fresh
1/2 cup bamboo shoots sliced winter
2/3 cup snow peas
1 scallions julienned
1 clove garlic minced
1 tsp sesame oil
1 pinch salt
1 pinch sugar

Nutrition Facts

340
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 420mg
18%
Potassium 700mg
20%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 7g
Protein 18g
36%
Vitamin A
70%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13