180
calories
11
ingredients
10
servings
2
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
350 grams gluten free self-raising flour
30 grams ground flaxseed
20 grams chia seeds
115 grams sunflower seeds mixed, and pepitas, pumpkin seeds
1/2 tsp sea salt
4 eggs organic
1 tsp apple cider vinegar
4 tbsps unsalted butter melted
80 ml coconut milk tablespoons additive-free
6 drops liquid stevia
125 ml water filtered
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Recipe Instructions
Read the instructions at Food MattersNutrition Facts
180
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 180
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 95mg
4%
Potassium 150mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
![Healthy Chia Seeds and Apple Waffles [Recipe]](/photos/300x300/84017.jpg)
![Healthy Chia Seeds and Apple Waffles [Recipe]](/photos/350x350/84017.jpg)
