Stuffed Pork Chops with Kielbasa and Sauerkraut

Stuffed Pork Chops with Kielbasa and Sauerkraut

recipe by

360
calories
19
ingredients
4
servings
3.7146

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Ingredients

1 garlic cloves minced
2 tbsps fresh sage minced, or 2 teaspoons crumbled dried
4 rib pork chops 1-inch thick, about 1/2 pound each
1 tbsp grapeseed oil or canola oil
1/2 lb kielbasa cut diagonally into 3/4-inch-thick slices
1 onion large, sliced
2 lbs sauerkraut drained, rinsed well, and drained again
1/2 cup chicken broth
2 tbsps sage leaves thinly shredded fresh, or 2 teaspoons crumbled dried
2 tbsps cold water
1 tbsp corn starch
1 tbsp fresh parsley minced

Nutrition Facts

360
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1620mg
68%
Potassium 600mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 9g
36%
Sugars 8g
Protein 12g
24%
Vitamin A
8%
Vitamin C
80%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13