330
calories
12
ingredients
4
servings
24
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Ingredients
3 lbs summer squash yellow squash, zucchini and/or patty pan are all fine
2 tbsps butter divided
1 onions medium, minced
1 poblano peppers seeded and minced
2 eggs
1/4 cup half & half
1 tsp salt
1/4 tsp ground black pepper fresh-
4 ozs cheddar cheese sharp, shredded, about 1 cup
1 oz parmesan cheese grated, about 1/3 cup
1/4 cup panko breadcrumbs
6 butter crackers round, like Ritz brand, crushed, about 1/4 cup
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Recipe Instructions
Read the instructions at It's Not Easy Eating GreenNutrition Facts
330
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 160mg
53%
Sodium 960mg
40%
Potassium 750mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 17g
34%
Vitamin A
20%
Vitamin C
110%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
