270
calories
15
ingredients
7
servings
21
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp salted butter
1 tbsp olive oil
1 tbsp taco seasoning homemade
1 jalapeno chilies ribs and seeds removed, diced
1/2 onions medium, diced
1 large garlic cloves chopped
28 ozs tomatoes whole, chopped, keep tomato juice
14 1/2 ozs black beans rinsed and drained
29 ozs low sodium chicken broth
1 1/2 cups zucchini diced, about one
1 1/2 cups fresh corn or frozen
1 1/2 cups cooked chicken cubed, see Note
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Recipe Instructions
Read the instructions at The Little KitchenNutrition Facts
270
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 35mg
12%
Sodium 370mg
15%
Potassium 810mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 6g
Protein 17g
34%
Vitamin A
25%
Vitamin C
40%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 17
