Ingredients

1/2 cup quinoa
2 tbsps oil
1/2 cup chopped onion
1 1/4 cups vegetables or Chicken Broth
3/4 cup garbanzo cooked or canned - drained and rinsed
1 cup sunchokes Peeled, Chopped
1/2 cup peas fresh or frozen
1/4 tsp pepper

Nutrition Facts

200
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 430mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
30%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7