220
calories
21
ingredients
16
servings
3
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1/4 cup coconut flour or almond meal
1/4 cup oat flour grind oats in blender
1 cup walnuts
1/2 cup macadamia nuts
2 tbsps coconut sugar organic
3 tbsps coconut oil
1 tsp coconut manna, coconut butter
10 dried dates
lemon juice squeeze of
1 3/4 cups raw cashews soaked overnight
1 cup pumpkin organic boxed
1 cup carrot juice
1/3 cup coconut sugar
1 lemon
1 tsp lecithin
1 pinch salt
1 vanilla beans or 1/2 teaspoon vanilla extract
1/2 cup coconut soft, manna, coconut butter
2 tsps pumpkin pie spice cinnamon, cardamon, ginger, nutmeg, cloves
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Recipe Instructions
Read the instructions at Soul BeetNutrition Facts
220
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 190mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 3g
6%
Vitamin A
80%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
