Vegan Pumpkin Cheesecake Squares

Vegan Pumpkin Cheesecake Squares

recipe by

220
calories
21
ingredients
16
servings
3.63

Click to save recipe for later!

Ingredients

1/4 cup coconut flour or almond meal
1/4 cup oat flour grind oats in blender
1 cup walnuts
2 tbsps coconut sugar organic
3 tbsps coconut oil
1 tsp coconut manna, coconut butter
lemon juice squeeze of
1 3/4 cups raw cashews soaked overnight
1 cup pumpkin organic boxed
1/3 cup coconut sugar
1 tsp lecithin
1 pinch salt
1 vanilla beans or 1/2 teaspoon vanilla extract
1/2 cup coconut soft, manna, coconut butter
2 tsps pumpkin pie spice cinnamon, cardamon, ginger, nutmeg, cloves

Nutrition Facts

220
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 190mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 3g
6%
Vitamin A
80%
Vitamin C
15%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8