490
calories
19
ingredients
6
servings
40
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
2 lbs boneless skinless chicken breasts or thighs, cut into 1-1/2†cubes
1 1/2 cups corn starch
1 cup panko breadcrumbs
2 eggs beaten
1/4 tsp salt
1/4 tsp pepper
oil for frying
1 1/2 cups water
1/4 cup orange juice
1/3 cup rice vinegar
2 1/2 tbsps soy sauce
1 tbsp orange zest grated
1 cup brown sugar packed
1/2 tsp ginger root minced
1/2 tsp garlic minced
2 tbsps green onions chopped
1/4 tsp red pepper flakes
3 tbsps corn starch
2 tbsps water
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Recipe Instructions
Read the instructions at The NosheryNutrition Facts
490
calories
10
g fat
25
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 165mg
55%
Sodium 690mg
29%
Potassium 670mg
19%
Total Carbohydrates 63g
21%
Dietary Fiber 1g
4%
Sugars 25g
Protein 35g
70%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
