Refried Black Beans

Refried Black Beans

recipe by

140
calories
16
ingredients
6
servings
3.8527

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1/2 tsp ground cumin
1/2 white onion large, chopped, about 1 1/2 cups
1 garlic cloves minced
2 tsps salt
1/2 cup coriander leaf chopped fresh, and tender stems
1 tsp chili powder chipotle
1/2 tsp ground cumin
1/2 white onion large, chopped, about 1 1/2 cups
1 garlic cloves minced
cotija Crumbled
tortilla chips or corn tortillas

Nutrition Facts

140
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1120mg
47%
Potassium 340mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 1g
Protein 6g
12%
Vitamin A
15%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4