150
calories
10
ingredients
4
servings
3
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Related categories: Afternoon TeaDessertsBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
8 ozs whole milk 1 cup
2 eggs large free range, separated
2 tbsps caster sugar
1 tbsp plain flour
1 pinch ground cinnamon
1 pinch grated nutmeg freshly
1 tsp vanilla extract
1 cup applesauce sweetened, smooth or chunky, it's up to you
chunky I think the, adds more interest
2 powdered sugar dessert spoons of sifted
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
150
calories
4
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 60mg
3%
Potassium 160mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 19g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
