Black Pudding Croquettes with Chipotle Ketchup

Black Pudding Croquettes with Chipotle Ketchup

recipe by

430
calories
11
ingredients
4
servings
3.98

Click to save recipe for later!

Ingredients

250 grams black pudding
50 grams flour – seasoned with a little salt
100 grams oatmeal uncooked
1 eggs
ketchup Chipotle
400 grams tomatoes tins good
5 chipotles in adobo I got mind online from Hot Headz
1 purple onion finely diced
3 cloves garlic peeled and finely chopped

Nutrition Facts

430
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 130mg
43%
Sodium 560mg
23%
Potassium 460mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 6g
Protein 17g
34%
Vitamin A
35%
Vitamin C
25%
Calcium
10%
Iron
70%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15