450
calories
16
ingredients
4
servings
4
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Ingredients
1 head cauliflower about 2 lb.
4 tbsps extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp freshly ground pepper
2 tbsps extra-virgin olive oil
1 spring onions finely chopped
4 pitted kalamata olives quartered
1 tbsp capers drained
6 preserved lemon sliced slivers
1 cup panko breadcrumbs
1 cup quinoa Crispies
2 tbsps mint chopped
2 tbsps flat leaf parsley chopped
1/4 tsp kosher salt or to taste
1/4 tsp ground black pepper
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Recipe Instructions
Read the instructions at The Wimpy VegetarianNutrition Facts
450
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 420mg
18%
Potassium 790mg
23%
Total Carbohydrates 46g
15%
Dietary Fiber 8g
32%
Sugars 4g
Protein 13g
26%
Vitamin A
8%
Vitamin C
160%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
