460
calories
11
ingredients
6
servings
5
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Related categories: SoupsMain DishesThanksgivingFallWinterDairy-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion large, finely chopped
3 celery ribs finely chopped
3 tsps fresh thyme minced
8 cups low sodium chicken broth 64 fl. oz./2 l
1 lb turkey legs smoked, deboned, skinned and diced, about 2 cups meat
1 1/2 cups brown lentils picked over and rinsed
1 1/4 lbs sweet potatoes orange-fleshed, peeled and cut into 1/2-inch, 12-mm cubes
1/2 bunch kale or chard, stems removed and leaves chopped
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Recipe Instructions
Read the instructions at TasteNutrition Facts
460
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 360mg
15%
Potassium 1500mg
43%
Total Carbohydrates 58g
19%
Dietary Fiber 20g
80%
Sugars 6g
Protein 37g
74%
Vitamin A
390%
Vitamin C
90%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
