Healthy Smoothie Muffins

Healthy Smoothie Muffins

recipe by

100
calories
12
ingredients
24
servings
3.6140

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Ingredients

1 1/4 cups whole wheat flour
1 1/4 cups all-purpose flour
3/4 cup sugar
4 bananas ripe, mashed
2 eggs beaten
1/2 cup raspberries Halved
1/2 cup strawberries Sliced and then Halved
1/4 cup blueberries
1/2 cup mango Finely Chopped

Nutrition Facts

100
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 60mg
3%
Potassium 135mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 11g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4