140
calories
12
ingredients
2
servings
47
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Related categories: Main DishesJapaneseMicrowavingSauteeingDairy-freeSesame-free+ See all
Ingredients
1/4 lb soft tofu
1/4 onion medium, chopped
1/8 lb panko
1 eggs beaten
1/3 cup green onions chopped
1/4 tsp ginger ground
1 tbsp soy sauce
1 tbsp sugar
1 tbsp mirin
1 tbsp sake
1 dash salt
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Recipe Instructions
Read the instructions at Japan Food AddictNutrition Facts
140
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 570mg
24%
Potassium 250mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 9g
18%
Vitamin A
6%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
