330
calories
8
ingredients
2
servings
6
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Related categories: Breakfast And BrunchBlendingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup pecans
3/4 cup boiling water
2 tbsps coconut butter please refer to link above on how to easily make your own
1/2 bananas very ripe, a soaked medjool date would be another great option!
2 tsps maple syrup real
1/2 tsp cinnamon
1/8 tsp sea salt to taste
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Recipe Instructions
Read the instructions at Tessa the Domistic DivaNutrition Facts
330
calories
30
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 310mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
