150
calories
19
ingredients
22
servings
40
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Related categories: DessertsFallBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup all-purpose flour
1/2 cup butter ; i used earth balance
1 tbsp pure maple syrup
1/2 tsp salt
4 tbsps ice water ; more or less if needed
8 apples : peeled, cored & thinly sliced - this comes in super handy! approximately 7 cups
2 tbsps lemon juice to prevent browning
2 tsps cinnamon
1 tsp grated nutmeg freshly
1 tsp allspice
1/4 cup granulated sugar
1 tsp corn starch or flour
1/4 whole wheat flour
1/2 brown sugar packed
1/2 cup rolled oats
1 tsp cinnamon
6 tbsps butter cold, cut into pieces
1 tbsp pure maple syrup
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
150
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 80mg
3%
Potassium 100mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 9g
Protein 1g
2%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 18
