190
calories
7
ingredients
4
servings
2
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Ingredients
2 cups corn kernels fresh
2 eggs
3/4 cup chees fresco queso
1/2 scallions minced
3 tbsps cornmeal
2 tbsps sugar
1 pinch salt
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Recipe Instructions
Read the instructions at My Colombian RecipesNutrition Facts
190
calories
35
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1050mg
44%
Potassium 230mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 12g
Protein 21g
42%
Vitamin A
35%
Vitamin C
2%
Calcium
50%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 9
