220
calories
8
ingredients
4
servings
1
Click to save recipe for later!
Related categories: IndianBlendingFryingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup moong dal washed, available in Indian grocery Stores
1/4 cup urad dal washed, available in Indian grocery stores
oil to fry
1 1/2 cups yogurt
1 tsp salt
1/2 tsp red chili powder
1/2 tsp cumin seed roasted, powder, bhuna jeera
3 tbsps chutney tamarind
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Manjula's KitchenNutrition Facts
220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 630mg
26%
Potassium 550mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 6g
Protein 11g
22%
Vitamin A
4%
Vitamin C
6%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
