Dahi Vada

Dahi Vada

recipe by

220
calories
8
ingredients
4
servings
3.61

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Ingredients

3/4 cup moong dal washed, available in Indian grocery Stores
1/4 cup urad dal washed, available in Indian grocery stores
oil to fry
1 1/2 cups yogurt
1 tsp salt
1/2 tsp cumin seed roasted, powder, bhuna jeera
3 tbsps chutney tamarind

Nutrition Facts

220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 630mg
26%
Potassium 550mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 6g
Protein 11g
22%
Vitamin A
4%
Vitamin C
6%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7