180
calories
7
ingredients
2
servings
99
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Related categories: Breakfast And BrunchBeveragesBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/3 cup frozen blueberries unsweetened
1/3 cup frozen raspberries unsweetened
1/3 cup frozen blackberries unsweetened
1/4 cup instant oatmeal
1 cup almond milk or vanilla almond
2 tsps honey or agave nectar
1 tsp orange zest
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
180
calories
4
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 380mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 21g
Protein 6g
12%
Vitamin A
15%
Vitamin C
45%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
