180
calories
11
ingredients
5
servings
337
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Related categories: Lunch And SnacksSaladsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup sunflower seeds soaked 2 hours
2 pickles chopped, I didn’t have any
1/2 cup cucumber chopped, or celery
1/2 cup shredded carrots
1/4 tsp onion powder
1/2 tbsp apple cider vinegar
1/2 tbsp maple syrup
1 tbsp fresh lemon juice
1/2 tsp sea salt Herbamare
ground black pepper Freshly, to taste
paprika to garnish
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
180
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
60%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
