190
calories
14
ingredients
6
servings
2
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup coconut flour sifted, where to buy coconut flour
1 1/2 tbsps flax seed meal golden, where to buy golden flax meal
1 tsp baking powder
1/2 tsp baking soda
2 tsps cinnamon
1 dash sea salt *optional
3 eggs beaten.
1/3 cup coconut milk unsweetened
2 1/2 tbsps butter melted, or coconut oil or ghee, melted, where to buy coconut oil
1 tsp apple cider vinegar
1 tbsp honey organic, paleo, or for low carb version use 1 tsp liquid stevia.
1 tsp vanilla extract organic GF, *optional.
1/3 cup raisins golden or dark, unsulphured, or for lowest carb, omit raisins and make plain bagels * optional, can omit raisins for making plain bagels.
1 doughnuts bagel, mold pan, where to buy bagel pan[
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Recipe Instructions
Read the instructions at BeautyandtheFoodie.comNutrition Facts
190
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 125mg
42%
Sodium 330mg
14%
Potassium 135mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 4g
8%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
