340
calories
12
ingredients
4
servings
15
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Related categories: Main DishesItalianBrowningFryingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup all-purpose flour
3 tbsps milk
1 cup seasoned bread crumbs
2 tbsps olive oil
2 tbsps butter
3 cups arugula fresh
1 cup cherry tomatoes Ripe
1 lemon
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Italian Food ForeverNutrition Facts
340
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 260mg
11%
Potassium 280mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
