Back On Track II Cilantro Lime Spelt Berry Salad

Back On Track II Cilantro Lime Spelt Berry Salad

recipe by

250
calories
15
ingredients
7
servings
3.681

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Ingredients

1 cup wheatberries or dry speltberries
1 carrots medium, peeled & diced
1/2 purple onion diced, yield ~1 cup
1 pepper orange, or red/yellow, diced
1 tomatoes large, diced
3 green onions diced
2 cups black beans cooked
5 tbsps cilantro minced, 1 cup whole Cilantro, with large stems removed
3 tbsps fresh lime juice ~1.5 limes + 1/2 tsp zest
1 tsp ground cumin or to taste
1 tsp kosher salt or to taste + ground pepper, to taste

Nutrition Facts

250
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1010mg
29%
Total Carbohydrates 40g
13%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g
26%
Vitamin A
35%
Vitamin C
15%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 8