250
calories
15
ingredients
7
servings
81
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup wheatberries or dry speltberries
1 carrots medium, peeled & diced
1/2 purple onion diced, yield ~1 cup
1 english cucumber diced
1 pepper orange, or red/yellow, diced
1 tomatoes large, diced
3 green onions diced
2 cups black beans cooked
2 tbsps extra-virgin olive oil
5 tbsps cilantro minced, 1 cup whole Cilantro, with large stems removed
1 tbsp balsamic vinegar
3 tbsps fresh lime juice ~1.5 limes + 1/2 tsp zest
2 large garlic cloves minced
1 tsp ground cumin or to taste
1 tsp kosher salt or to taste + ground pepper, to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
250
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1010mg
29%
Total Carbohydrates 40g
13%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g
26%
Vitamin A
35%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 8
