Boerewors

Boerewors

recipe by

230
calories
12
ingredients
4
servings
3.61

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Ingredients

0.25 kg minced beef premium
0.25 kg minced pork 50% fat
1 tsp coriander seeds whole
1 tsp clove
1 tsp allspice
1 tsp nutmeg
1/2 tsp dried thyme
1 tsp ground black pepper freshly
sausage casings you can buy this at your local butcher

Nutrition Facts

230
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 85mg
28%
Sodium 270mg
11%
Potassium 430mg
12%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 26g
52%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 17

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