280
calories
8
ingredients
12
servings
4
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
30 ozs pumpkin purée
4 eggs
15 ozs full fat coconut milk or evaporated milk
1 cup honey
1 tbsp pumpkin pie spice
1 tsp sea salt
1/2 cup sucanat
1/2 cup pecans crushed, or walnuts, optional
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Recipe Instructions
Read the instructions at VeggieConverterNutrition Facts
280
calories
15
g fat
32
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 300mg
13%
Potassium 300mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 32g
Protein 4g
8%
Vitamin A
220%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
