Green Monster Smoothie

Green Monster Smoothie

recipe by

240
calories
7
ingredients
2
servings
49

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Ingredients

1 bananas frozen or not, cut into chunks
1 cup pineapple chopped frozen
1 pears coarsely chopped
3 cups baby spinach leaves rinsed and dried
1 tbsp honey
3 tbsps ground flaxseed optional

Nutrition Facts

240
calories
4
g fat
34
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 600mg
17%
Total Carbohydrates 50g
17%
Dietary Fiber 7g
28%
Sugars 34g
Protein 4g
8%
Vitamin A
6%
Vitamin C
150%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11