360
calories
29
ingredients
7
servings
3
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 can garbanzo drained
1/2 cup red lentils + 1 cup of water
1 carrots grated
2 tsps thai basil finely chopped
2 tsps ground coriander
2 tsps ground cumin
1/2 tsp cayenne pepper
1 tsp pepper flakes Red Chilli
1/2 tsp onion powder
2 tsps minced garlic
2 tsps paprika
1 cup chickpea flour
salt /Pepper to taste
1 tbsp black peppercorns
1 cup vegetable stock
2 tbsps rice milk
1 tbsp sugar
1/4 tsp salt
1 tbsp dark soy sauce Sweet, for color and sweetness
2 tsps dark soy Regular
1 tbsp corn starch
1 tbsp vegan butter
1/3 cup vegan mayonnaise
1 tbsp dijon mustard Spicy
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Wife MakesNutrition Facts
360
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 970mg
28%
Total Carbohydrates 60g
20%
Dietary Fiber 17g
68%
Sugars 12g
Protein 19g
38%
Vitamin A
70%
Vitamin C
20%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
