Crustless Vegetable Quiche

Crustless Vegetable Quiche

recipe by

120
calories
11
ingredients
8
servings
3.63

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Ingredients

2 tbsps olive oil
1/2 onions small, diced
2 cups mushrooms sliced, 6-7 medium mushrooms
2 cloves garlic minced
1/2 red pepper diced
2 cups kale center rib removed & shredded
1 cup half & half fat-free
1/2 tsp nutmeg

Recipe Instructions

Read the instructions at Greatist

Nutrition Facts

120
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 150mg
6%
Potassium 230mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
35%
Vitamin C
35%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 13