Buffalo Chicken Burgers

Buffalo Chicken Burgers

recipe by

440
calories
13
ingredients
4
servings
3.6352

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Ingredients

1 1/2 lbs ground chicken or turkey
1/4 cup carrots grated
1/4 cup celery finely diced
2 tbsps purple onion finely diced
1/4 cup blue cheese crumbled, optional
1/4 cup sauce buffalo hot, or to taste
1 cup cabbage or broccoli, shredded
2 tbsps carrots shredded
2 tbsps red cabbage shredded
3 tbsps blue cheese dressing or ranch dressing
4 buns

Nutrition Facts

440
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 940mg
39%
Potassium 1110mg
32%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 35g
70%
Vitamin A
35%
Vitamin C
20%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12