130
calories
15
ingredients
36
servings
668
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Related categories: DessertsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups Gold Medal Whole Wheat Flour
1/2 tsp salt
2 tsps cinnamon
1/4 tsp ground cloves
1/2 tsp ground nutmeg
1 tsp baking soda
1/2 cup unsalted butter at room temperature
1 cup brown sugar
1 cup applesauce I used chunky Musselman’s applesauce
2 tbsps vanilla extract
1 cup raisins
2 1/2 cups old-fashioned oats
1/2 cup quinoa cooked and cooled
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
130
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 85mg
4%
Potassium 105mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 10g
Protein 2g
4%
Vitamin A
10%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 12
