Garlic Pumpkin Mashed Potatoes with Spinach

Garlic Pumpkin Mashed Potatoes with Spinach

recipe by

220
calories
10
ingredients
6
servings
3.6163

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Ingredients

7 red potato scrubbed & chopped, or Yukon Gold variety
1/2 tbsp olive oil
2 cloves garlic minced
1 1/2 cups pumpkin purée to taste
2 handfuls spinach stems removed & chopped
1/2 cup almond milk
2 tbsps butter or Earth Balance
1 1/2 tsps kosher salt or more to taste
ground black pepper Freshly, to taste
paprika for garnish

Nutrition Facts

220
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 520mg
22%
Potassium 1150mg
33%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 5g
Protein 6g
12%
Vitamin A
220%
Vitamin C
40%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14