Jacob's Lentil Stew

Jacob's Lentil Stew

recipe by

340
calories
15
ingredients
6
servings
3.9658

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Ingredients

1/2 cup chopped cilantro fresh, coriander, divided
3 celery ribs including leaves
1 onion large, diced
1 clove garlic crushed
2 cups red lentils
1/4 cup pearl barley
1 1/2 tsps cumin
1 tsp hyssop or parsley
1/2 tsp sumac optional

Nutrition Facts

340
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1420mg
59%
Potassium 820mg
23%
Total Carbohydrates 55g
18%
Dietary Fiber 23g
92%
Sugars 7g
Protein 18g
36%
Vitamin A
120%
Vitamin C
10%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11