340
calories
15
ingredients
6
servings
658
Click to save recipe for later!
Related categories: SoupsMain DishesSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup chopped cilantro fresh, coriander, divided
3 carrots
3 celery ribs including leaves
2 tbsps extra-virgin olive oil
1 onion large, diced
1 clove garlic crushed
2 cups red lentils
1/4 cup pearl barley
2 qts vegetable stock
1 1/2 tsps cumin
1 tsp hyssop or parsley
1/2 tsp sumac optional
1 bay leaf
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
340
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1420mg
59%
Potassium 820mg
23%
Total Carbohydrates 55g
18%
Dietary Fiber 23g
92%
Sugars 7g
Protein 18g
36%
Vitamin A
120%
Vitamin C
10%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
